What Are Meridians?

What are meridians you ask? Great question! There are many different ways to consider meridians. To help people visualise them a little better I will often liken them to the…

Cupping Therapy

A few articles recently have made note of the purplish circular marks apparent on swimmers competing in the Tokyo Olympic. These are the tell-tale signs of a recent cupping treatment.…

What Is Gua Sha?

Gua Sha has been practiced in China for several thousand years as a therapeutic practice. It translates as ‘Scrapping Sha’, referring to the aim of bringing stagnant sha to the…