Frequently Asked Questions

Getting Started

What can I expect at my first appointment?
Your first session is all about you. We’ll chat through your health history, your main concerns and your goals. I may look at your tongue, feel your pulse and ask about things like digestion, sleep or energy so I can understand the bigger picture of your health. From there you’ll receive a treatment tailored to your needs. This might include acupuncture, cupping, gua sha or other techniques. At the end we’ll talk about next steps and what kind of plan might suit you.

What should I wear to my appointment?
Loose, comfy clothes are best so I can easily access areas like your lower arms, legs or abdomen. If needed, towels or blankets will be provided so you feel comfortable and covered.

How should I prepare for acupuncture?
Try not to come on an empty stomach. A light meal or snack beforehand is ideal. Stay hydrated and avoid alcohol before your session. If you can, plan a little downtime afterwards so you can really enjoy the benefits.

Will I have to fully undress?
Not usually. Most points I use are on the lower arms, legs, back or abdomen, so loose clothing makes it easy to reach the areas we need. If we do need to access an area that is covered, towels and blankets are always used to keep you comfortable and maintain your privacy.

During Treatment

Does acupuncture hurt?
This is the most common question I get. The honest answer is no, acupuncture should not be painful. The needles are very fine, about the width of a hair. You might feel a quick pinch as they go in, or a dull ache, tingling or heaviness around the point. Most people find the sensation surprisingly calming, and many even drift off to sleep on the table.

What if I’m scared of needles?
You are not alone. Many people feel nervous before their first treatment. Acupuncture needles are incredibly fine, nothing like the ones used for injections or blood tests. Most people are surprised at how little they feel (and some even find the whole experience so relaxing they fall asleep). We will always go at your pace, and I’ll check in with you throughout your session so you feel safe and comfortable.

Is acupuncture safe?
Yes. When performed by a qualified, registered practitioner, acupuncture is considered safe. I only use sterile, single-use needles and follow strict safety standards.

Are acupuncture and dry needling the same?
Not quite. The needles look the same, but the concept behind them is very different.

Dry needling uses needles to stimulate muscular motor points with the aim of releasing tight spots and easing pain. Acupuncture can also treat muscular tension, often by using what we call Ashi points — areas of the muscle that feel especially tender or tight when pressed. The big difference is scope. Dry needling focuses only on muscular issues, while acupuncture takes a holistic approach that considers the whole body. This means acupuncture can be used not just for pain, but also for things like sleep, stress, digestion, fertility, skin health and more.

In Australia, acupuncturists complete at least four years of university study (a full bachelor’s degree), are registered with the Australian Health Practitioner Regulation Agency (AHPRA), hold professional indemnity insurance and follow strict infection control guidelines. Dry needling is not currently regulated by AHPRA, and training requirements for practitioners vary significantly

So while the tools might look the same, the depth of training, the philosophy, and the scope of practice are very different.

Will I experience any side effects?
Side effects are uncommon. Occasionally you might see a small bruise, feel a little light-headed, or have some temporary soreness where the needles were placed. With herbs, mild digestive changes can sometimes occur as your body adjusts. These usually pass quickly. I will always explain what to expect so you feel informed and supported.

Results & Follow Up

How often will I need treatment?
That depends on your health, the type of concern and how your body responds. Some people come weekly at first, then space their sessions out as things improve. We will make a plan together at your first appointment so you know what to expect.

How quickly will I see results?
Some people notice a change after their very first treatment, while for others it takes a few sessions. Factors such as how long you’ve had the issue, your overall health and how consistently you come in can all influence results.

Will I need herbal medicine as well as acupuncture?
Not always. Some people come for acupuncture alone, while others benefit from adding herbs to support their treatment. We will talk through your options and decide what feels right for you. More information regarding Chinese herbal medicine can be found here.

What is in my herbal formula?
Chinese herbal medicine draws from a large pharmacopeia of plants, roots, seeds, barks, minerals and shells. Your formula might have anywhere from two to twenty ingredients, depending on your needs. Certain substances used historically, including anything endangered or toxic, are not part of modern practice. I source only safe, high-quality herbs.

Special Circumstances

Can I have acupuncture if I’m pregnant?
Yes. Acupuncture can be adapted to be safe during pregnancy. It may be used to support general wellbeing, ease discomfort and prepare for labour in the later weeks. Your treatment will always be tailored to your stage of pregnancy. More information can be found here.

Can children or teenagers have acupuncture?
Yes. Treatments are adjusted for age and may involve fewer needles, shorter sessions or other gentle techniques. Parental consent is required for anyone under 16.

Do you offer LGBTQIA+ inclusive care?
Yes. My clinic is a safe and supportive space for people of all sexual orientations and gender identities. You can read more about my approach on the LGBTQIA+ Health page.

Rebates and Coverage

Am I eligible for private health rebates?
Depending on your health fund and level of cover, you may be able to claim part of your acupuncture fee. I am registered with most private health funds. If you are unsure about your cover, it’s best to check with your insurer.

Are Medicare rebates available?
Unfortunately, Chinese Medicine is not currently covered under Medicare.