Moxibustion, often called “moxa” for short, is a traditional therapy that uses gentle heat to warm the body and support healing. It involves burning the herb Artemisia vulgaris (mugwort) close to the skin, either in a stick form, over acupuncture needles, or shaped into small cones placed on specific points. The warmth penetrates deeply, encouraging circulation, easing tension and supporting the smooth flow of Qi and Blood.
In Chinese Medicine, moxa is often used to strengthen the body when it feels depleted, to warm areas that are cold or stiff, and to keep Qi moving freely. Many people describe it as a soothing, comforting warmth that sinks into the muscles and leaves them feeling relaxed.
Moxibustion can be used on its own or alongside acupuncture, cupping or gua sha. It is commonly used to:
- Relieve aches and stiffness in joints and muscles
- Support digestion and circulation
- Warm the body in conditions linked to cold, such as certain types of pain or fatigue
- Promote overall vitality and resilience
Treatments are tailored to your needs, and the amount of heat is always adjusted so it feels gentle and pleasant. The scent of the herb is distinctive, often described as earthy and calming, and for many people it becomes part of the relaxation of the treatment itself.
Moxa has been practiced for thousands of years, and modern research continues to explore its potential benefits, from pain relief to immune support. It remains one of the most simple yet effective tools in Chinese Medicine for encouraging the body’s natural ability to heal and restore balance.
Curious about whether moxibustion might be right for you? Book your appointment or get in touch to learn more